Neat Feat Arch Cushions provide support giving relief to foot, heel and lower back pain.  Without support your feet can tend to roll in, causing the arch of the foot to collapse. Over time the feet can become inflamed which can cause heel and arch pain. This problem can also put extra strain on your ankles, knees and lower back.  The cushions fit neatly into footware giving  comfort without feeling tight or taking up too much room inside your shoe. These cushions come in 3 sizes. Large fit male shoe size 11-13. Medium  fits shoe size  female 10-13 and male 8-10. Small size fits female 6-9 and male 6-7.